Flu-Fighting 101 Your Guide to Staying Healthy This Season

Flu-Fighting 101: Your Guide to Staying Healthy This Season

The flu can knock you off your feet for days, leaving you with aches, fever, and that all-around miserable feeling. But don’t worry, there are simple and effective ways to protect yourself and your loved ones from this common viral infection.

Your Best Defense: Get Vaccinated

The single most effective way to prevent the flu is to get your annual flu shot. Think of it as giving your body a sneak peek at the flu virus, allowing it to build up its defenses and fight back if it encounters the real deal.

Everyday Habits That Make a Big Difference

  • Wash Your Hands Like a Surgeon: Good hand hygiene is key! Wash your hands frequently with soap and water, especially after being in public places, touching frequently touched surfaces, or being around sick people.

  • Cover That Cough and Sneeze: Use a tissue or your elbow to cover your mouth and nose when you cough or sneeze. This helps prevent the spread of those pesky flu germs. 

  • Steer Clear of Sick Folks: If someone is sick, try to maintain a safe distance to reduce your risk of exposure.

  • Home Sweet Home When You’re Sick: If you do catch the flu, stay home to avoid spreading it to others. Rest up, drink plenty of fluids, and get well soon!
 

Extra Tips for Staying Flu-Free

  • Boost Your Immune System: Eat a healthy diet, get enough sleep, manage stress, and exercise regularly to keep your immune system strong.

  • Clean and Disinfect: Regularly clean and disinfect frequently touched surfaces in your home, workplace, or school, especially when someone is ill.